We understand the stress associated with job hunting. The process can be overwhelming, and the road can be bumpy along the way. Often, your job search becomes your full-time job, and when the journey does not go as planned, you can feel a plethora of emotions. Job hunting burnout is valid, and completely normal. Today, we would like to offer a few tips to help ease these feelings.
Looking for a job, whether by choice or not, can impact your mental and physical health. Here are some things to watch for:
- Increase in irritability and frustration
- Simple tasks become overwhelming
- Avoidance of social interactions
- Changes in your health
Once you recognize the feelings you are having, you can develop a plan to help you feel better. Here are four tips to help with job hunting burnout:
While it is important to invest your time and energy into your job search, it should not be everything you think about or do throughout the day. It is important to take breaks, move your body, interact with family and friends, and participate in activities that bring you joy. Set a timer, work on your applications, and disconnect when the time is up. This way, your mind stays fresh, which will benefit your application process and your health.
Connect with others
Stay in contact with your friends, family, and your online network. LinkedIn is a fantastic resource to not only find potential job opportunities, but to also connect with people in similar situations, or those who are in positions you are working towards. Meet for coffee or set up a phone call to chat. Surrounding yourself with people who support you throughout the process will help you stay motivated and feel connected.
It is easy to fall into a negative mindset. We know it is easier said than done but keeping a positive attitude will benefit your journey. Take some time to journal or make a list of the things in your life that you are grateful for. We can often lose sight of the things that we have and focus on the things we do not. Checking in with yourself and practicing gratitude will help reframe your thoughts and keep you focused on your goals.
Rethink your strategy
If you have been at this process for months and are not seeing the results you were hoping for, it might be time to consult with a professional. Your resume is a key player in your job hunt, and meeting with a professional resume writer may be exactly what you need. Our experienced team would love the opportunity to review your resume, and work with you throughout the process.
Taking care of yourself should always be a priority! If you have questions, or need help with your resume, contact our team today. Your mental and physical health will thank you.